Brazil Nut, Sunflower and Prune Bliss Balls

Another easy recipe using the Aussie Bodies Perfect Protein Powder


  • 1 cup (150g) brazil nuts
  • ¼ cup (50g) sunflower seeds
  • 10 (100g) pitted prunes
  • 2 tablespoons Perfect Protein Vanilla powder
  • 1 tablespoon (5g) cocoa powder
  • 1 tablespoon (20ml) orange juice
  • 1 teaspoon (5ml) vanilla extract


  1. Place the nuts, seeds, prunes, protein powder and cocoa into a food processor bowl and process until the mixture is finely chopped.
  2. Add the orange juice and vanilla and process until the mixture forms a moist ball like mass.
  3. Make balls by using a level tablespoon of mixture then rolling into a small ball.
  4. Ideally refrigerate to chill and firm for 1 hour.


Nutritional Breakdown:

Per serve: 448kj (107 cal), 3g protein, 3g carbs, 2g sugars, 9g fat (2g sat), 2g fibre.