- 2 tablespoons Perfect Protein Vanilla powder
- 1 cup of water
- 1/2 cup of ice
- 1/2 cup green apple, chopped with skin
- 1/2 cup pineapple chunks
- 1 big handful baby spinach leaves ( 1 cup – 35 g)
- 1 cup small cucumber
- 15g mint
- Place ingredients into an electric blender.
- Blend for 1 minute or until smooth.
- Serve immediately.
Per serve: 1293kj (309 cal), 32g protein, 35g carbs, 23g sugars, 3g fat
Image credit: http://www.52kitchenadventures.com/